How Many Sports Should A Kid Play – Sports Specialization Vs Multi-sport

One very important question a lot of parents asked is how many sports should a kid play. There is a lot of conflicting advice from your kid’s coach, school, friends, grandparents, and other parents as well. Some reckon kids are still young and should play only one sport while others think otherwise.

In order for us to answer this question, we have to examine what sports specialization is, as opposed to playing multi-sport, we will look into the reasons why it was chosen, and how it benefits you and your kid.

I follow me as I dive into the topic.



Disclaimer: This article for educational purposes only. Please seek the advice of your doctor and certified trainers for guidance.


Sports Specialization

Sports specialization is when an athlete concentrates only on one sport intending to excel or specialize in that sport alone.

A boy performing a cone drill

According to a study published by Pediatrics, “Sports specialization occurs when an athlete focuses on only 1 sport, usually at the exclusion of any other and often year-round”.

This is the traditional approach that a lot of coaches, clubs, schools, and parents believe will make their kid a better player.

If parents want their kids to be better in soccer or baseball they would let them play that sport all year round.

Currently, a lot of coaches, clubs, and parents still encourage this method.


Why Sports Specialization?

One common reason is the influence of coaches, sports stars, and parents on their kids to specialize in one sport alone.

Kids who played in a team may not want to lose their friends by playing other sports so they choose to remain. On the other hand, they may fear showing weakness to their teammates by joining other sports.

Sports stars are a major influence on kids who wanted to play and excel like them as well. Take Lionel Messi as an example, millions of kids worshipped him and decided to train in playing soccer.

A boy wearing Lionel Messi shirt

This alone is a huge motivation for any kid to decide to ignore other sports altogether, to play soccer.

Sports scholarships also play a big part that makes parents opt for sports specialization as the only means for their kids to enter college.

Competition for playing positions among team members is a major factor for kids to train harder in that sport to improve their performance and be selected by the coach.

The decision to play a single sport or sports specialization should be kid-driven and not parents so that your kid is highly motivated and committed and does not feel that he or she is being forced.

Lastly, financial constraints and lack of time may force parents to put their kids into playing only a single sport. Buying equipment, club membership, gas, and camps can be expensive and parents opted to choose only a single for the whole year.


Benefits Of Sports Specialization

You may have heard or read about Malcolm Gladwell’s 10,000-hour rule which he believed that anyone can master any skill if he or she trains correctly for 10,000 hours.

A girl playing soccer

To be excelling in soccer skills requires a player to invest a lot of hours of practice and mental preparation to master it, so it makes perfect sense if your kid focuses 100% only on soccer training.

No doubt, your kid will become more competitive than his or her teammates and a higher chance of performing better in that sport.

Athletes who focus on a specific sport will develop determination, high motivation, self-confidence, mental, and physical toughness.

When it is off-season your kid can enjoy a well-earned rest and do other things like hobby, music, or spending time with families and friends.

Playing one sport also benefits the parents financially because they will buy sports equipment for one sport only, not to mention club fees, and gas for transport.


Disadvantages of Sports Specialization

Without a doubt, sports specialization can have a negative impact on a kid’s well-being as I will point out below.

Repetition of movement from playing the same sport all year will cause stress to the muscles, bones, joints, and mental and physical burnout to your kid.

boy feeling tired

Injuries can happen because your kid is doing the same exercises and body movement for a prolonged period of time. And without proper recovery management, a player may return to the sport only to receives the same injury again.

This is common when there is high competition among players who may be forced to resume from injury too early and in the end, your kid could be out of sports for a whole year.

Mental and physical burnout is when your kid becomes fatigued or tired and bored of playing the same sport. Sports should be fun, especially for kids under 10, and if they feel that forced to play then they stop playing at all.

The following are symptoms of burnout: fatigue, poor performance, no motivation, failure to follow instructions, and even losing interest in the sport.

Due to playing the same sport all year round, kids also have a limited circle of friends that can have a negative social impact and stress on their lives.

To focus on one sport does not necessarily mean that your kid will become a professional player one day. Although this may increase the chances of becoming a pro there are many factors in life that will change your expectations. So please put that at the back of your mind.

Perhaps the serious one is single sport will provide an imbalance of cognitive skills development to young kids because it only allows certain body movements.


Managing Sports Specialization

There are unique situations where sports specialization is necessary or parents may choose to.

The most common sense thing to do is to manage and minimize the negative impacts as described previously.

Boys listening to their coach

One way to manage the effects of sports specialization is to reduce fatigue as much as possible. This can be achieved by providing enough rest between training and balancing mental and physical training.

You as a parent and the coach must always be on the lookout for signs and symptoms of fatigue by talking and listening to your kid and listening to their feedback.

Never forget to include a lot of fun during the training of young kids because that is the only way they will become engaged.

Allowing time away from the sport gives your kid plenty of time to rest and pursue hobbies, recover from sports-related stress, and just being kids.

Some experts recommended that kids playing a single sport should take at least 3 months off and 1 day off the sport every week of the year.

It is recommended that parents and athletes get professional advice from a certified trainer to assist in managing the effects of sports specialization.


Playing Multi-sports

On the other hand, playing multi-sport is when you allow your kid to play more than one sport in a year, typically, one sport per season all year round.

A lot of studies supported that kids should be encouraged to play more than one sport because of the many benefits it provides to your kid.

The following is the definition from Wikipedia:

“A multi-sport athlete is an athlete who competes or trains two or more different sports. Most of these athletes played two or more sports from a young age – especially in high school – before deciding to usually concentrate on just one sport professionally”.

 

A kid playing baseball


Benefits Of Playing Multi-sport

First of all, playing multiple sports will help your kid develop multiple skills that may complement other sports making your kid an all-around sports athlete.

For example, a kid whole plays basketball will develop ball-handling skills that can be very useful for a  soccer goalkeeper. Multi-sport athletes are generally stronger, skillful, agile, and faster.

Research shows that most pro athletes play more than one sport when they are kids and in high school. One example is Alex Morgan who played soccer, volleyball, basketball, and track.

Playing multiple sports gives your kid the opportunity to discover the sport that he or she is really passionate about. A kid might discover that his or her natural talent to play basketball or volleyball while a strong kid will prefer wrestling instead.

Besides soccer, I played a lot of other sports in primary and high school including basketball, volleyball, softball, and some track. Although I never become an elite athlete, I am still conscious of my fitness, healthy eating habits, and best of all I met lifetime friends through the sport.

Furthermore, playing a variety of sports reduces the chances of physical and mental burnout because they change the repetition of training for one sport and meeting other kids and socialize.

Changing sports gives your kid’s muscles, joints, and bones a rest while engaging in a different sport.

Multiple sports will develop overall motor skills in young kids because of the various coordination the sports provide. For example, baseball encourages eye-hand coordination while soccer develops eye-foot coordination.

boy playing tennis


Disadvantages Of Playing Multi-sports

Some parents will find that playing multi-sports can be very expensive because they have to buy training gear, club membership, transport, and time for each sport.

Playing multiple sports can still expose your kid to injuries that will affect your kid from playing his or her preferred sport. For example, your kid might be injured when playing football which will stop him or her from playing soccer or vice versa.

When playing multiple sports your kid may end up a good player but will not excel in any particular sport because your kid did not focus on training for one sport.

Kids need to be mentally and physically tough to be able to transition from one sport to another because they need to adapt to new training, sports rules, coach, and new teammates. Your kid needs to be 100% committed to the idea of playing multiple sports or may end up losing interest.

Some parents got this multiple sports concept wrong as I have seen kids playing 3 sports on a single day. After soccer, they were transported to another venue to play basketball, and then baseball. The kid is clearly exhausted but he is being pushed by his parents to play multiple sports in one day.


Managing Multiple Sports

Playing one sport per season is the recommended method if you decided your kid should be playing multiple sports. This allows your kid to focus on a particular sport per season to reduce burnout and fatigue.

Talk to your kid to know if this is he or she is keen on playing multiple sports

Include team, dual, and individual sports in your kid’s sports participation so they offer different mental and physical challenges.

Talk to a specialist trainer to help with planning your kid’s sports training.


How Many Sports Should A Kid Play?

Deciding on how many sports your kid should play depends on a lot of factors as discussed above.

All kids are unique and there is no one-size-fits-all recommendation.

One thing that must not be ignored is the wish of your kid to either play single or multiple sports because he or she is the one that is going to be playing.

Talk to your kid, if he or she is passionate about one sport or would like to try other sports as well. Of course, you as a parent must consent to everything that involves your kid’s welfare and that includes sports participation.

One recommendation is that kids should play multisport until they are 16 years of age before they can choose to specialize in one sport.

Now that you are fully informed, I am confident that you can make the best decision for your kid.

Please let me know your thoughts by leaving your comments below.

 

Images

People photo created by freepik – www.freepik.com

Photo by Adrià Crehuet Cano on Unsplash

Photo by Elisabeth Wales on Unsplash

Sport photo created by freepik – www.freepik.com

 

References

NCBI

Pediatrics

Coach & Ad – Sport specialization: Risks, benefits and how coaches can guide athletes

Leave a Reply

Your email address will not be published. Required fields are marked *