The Best Soccer Practice Equipment For Kids – Parents Guide

One tool that will greatly assist your child in his or her individual training is the SKLZ Star-Kick Hands-Free Solo Soccer Trainer that I believe is the best soccer practice equipment for kids. You will agree with me that sometimes training with the team is simply not enough.


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Individual training is very important if a player wants to work on his or her skills and be favorable to the coach’s eyes or to impress mum and dad.

This exciting device has a lot of advantages that will improve your kid’s ball-handling skills. Let’s dive in and see what it does.

What Is The SKLZ Star-Kick Hands-Free Solo Soccer Trainer?

SKLZ solotrainerIt is a simple yet effective device that can seriously improve the player’s ball-handling skills. It comes in 3 parts, the waistband which is held by velcro, the harness or glove which holds the ball securely, and the elastic cord that connects the ball to the waistband.

How Do You Use The Soccer Trainer?

The operation is very simple and you will figure it out in no time.

Firstly, wear the waistband around your waist and fasten it with the velcro. The range you can apply the velcro is enough to fit a kid or an adult.

Make sure that it is not too tight and becomes uncomfortable or too slack and it drops to your knees.

Secondly, place the ball into the glove which has 4 velcro straps and secure the ball. Make sure you use the correct soccer ball standard size.

Lastly, you can adjust the length of the elastic cord. Normally the cord is 6 feet long but you can reduce it should you wish.

After all, the adjustments are done the training will begin and you start kicking the ball. For beginners, you should start by kicking the ball not too hard and see how the ball will return.

Once you figure out what to expect, you can start practice kicking, receiving, or perfecting your ball throwing skills as in a real game

Your imagination and level of commitment are your limits.


The elastic cord will pull back the ball to you. The harder you kick the quicker the ball will return so be prepared to receive with your foot or hands.

If you are not careful the ball might hit you hard. It’s safe to start slowly and increase intensity when you are ready.

How Can A Player Benefit From This Device?

One obvious advantage is you never need to go and collect the ball or need a second person to do that for you. The ball will always come back to where you stand.

It’s perfect for practicing alone in the field, on the beach, or in your own backyard.

Secondly, you have more contact time with the ball than when you play with another person. This means your skills improvement will accelerate in no time if you are consistent.

Now with the small stuff covered let’s move on to the serious benefits you will expect to achieve.

All players

The primary intention is for you to master ball control either with your feet, thighs, hands, chest, and head. Learn how to kick the ball as when you try to pass, send a volley, or strike.

Equally important is learning how to receive the ball when a teammate passes to you. It can be a ground ball, mid-height, or a volley.

You will also learn how to do a proper short or long-throw technique. This is one of the most common mistakes a player makes.



Goalkeepers can learn how to throw and catch the ball correctly. In a real game, the ball is not handed to you on a silver plate, it will come from any direction, height, speed.

It’s up to your skill level to catch the ball correctly and securely. You can read about my goalkeeper drills here.

By using this tool you can develop strength in your arms, improved catching skills, and agility.

The good thing is that whatever action you take on the ball you must be ready to receive it, thus, doubling your skills improvement rate.

It can be addictive for you as it brings so much fun and forgot that you are actually training!

For Players Of All Ages And Levels Of Skills


This is a great tool for kids and adults who want to develop their ball-handling skills before trying to join a team. By setting time and consistently practicing you will familiarize yourself with the ball and how to control it.

In my post on 5 basic kids soccer drills, I mentioned kicking against a wall as one of the drills. You do not have to do that if you have the Star-Kick Solo Soccer Trainer in your collection of soccer gear


This is perfect if you are already in a team but your ball-handling skills are lagging behind your teammates. Or for those who want to improve their skills to the next level and impress the coach.

Back in action

If you have been staying too long from soccer due to a holiday, work, or injury then this is a good way to start – ask your doctor first.

Start slowly to get ready for the real training in the coming weeks. You will surely benefit from getting some fitness along the way.

Bear in mind the coach will only field players who can make the team win. You will want to be in the first team, right?

Materials Used To Make Soccer Trainer


The waistband is made of neoprene and velcro to hold it together. It is wide and thick enough to fit comfortably.

The kinetic elastic cord is 6 feet but can stretch to over 18 feet when kicked or thrown. The cord can be adjusted to make it shorter.

The glove is made of durable patented neoprene that will fit soccer ball sizes 3, 4, and 5 and held together by 4 velcro straps.

My Thoughts

The Soccer Trainer does not cost an arm and a leg but will definitely improve your ball-handling skills.

As I always encourage parents to teach their kids soccer this is one tool that will greatly assist you. It is a good investment and the best value for money.SKLZ


  • You don’t need an assistant who doesn’t want to be there in the first place.
  • You can perform a whole lot of drill options
  • You can use anywhere
  • You can pack the gear your sports bag
  • Best value for your money


  • Watch out if you kick or throw the ball too hard. It will come back!
  • Highly addictive you won’t stop training

My Rating: 4.8 out of 5

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